100 vital foods for our healthy

100 vital foods for our healthy

My Personal Experience is as follows:

in addition to the healthy foods which should be given attention, i was drinking every 

morning before breakfast 4 Glasses of Warm Water for a month even others do 

this for 6-9 months.

The first day it was too hard for me to drink 4 Glasses of water at the same time instead

 i manged to drink 2 1/2 , the the next day 3 and then 4 Glasses every day  

with out interruption for a month. 

It was like a Discipline that one has to follow and not to eat any thing for an hour ,

after drinking the warm Water . It is advisable to stay around home or a place where you can get a toilet .

 The end result is from losing weight to getting rid off head aches, generally active and good feelings.

The more you practice this every year minimum for a Month ,the better you will feel good in general.

please try it and share us your experience .

I thank you  Tewolde-B 

Leipzig/Germany.