Wednesday, 30 August 2017
Tuesday, 29 August 2017
future policy Award 2017 : Ethiopia wins Gold

......this is the fact on the web site of the Awarding body
but the extremists who have a Horn in their eyes towards Tigray were propagating as if Tigray were only named for the Award excluding its Country Ethiopia,
Moneten of truth
A moment of truth for the historical ethiopian province Gondar.
my Message To Alemu wasse,
i remember as a child when we joked about you! we were saying " Alemu wasse has started the war in Irak" every morning we were waiting for your report with Enthusiasm!. The Technic of your Report was so attractive, since then and still now it is attractive. But your reports from America seem to me , you are working for the main stream medias , Corporates or other Political Organizations or for Money. So i lost your facts on the Ground and i ask my self now if your reports which We ( with many of my friends) had admired as Young Boys were based on facts or were simply News taken from other Reporters. The mistake about the map taken from Internet, and aired by EBC was unprofessional. (The map itself was prepared by some of the oppositions , it was a Fantasied map used for Propaganda,) and i don't have a word for this sabotaged EBC News mostly Hijacked from in side contenders working with in it, but as an Experience journalist, Alemu, should know that this map have not to be a reason to accuse the Tigrean leadership Verses Tigray ???. I think you had a good experience in reporting News but Why do you want to instigate conflicts among us if you are thinking , as it is in your report, for the poor Ethiopians? Why do you try cornering the people of Tigray as none Ethiopian ? or privileged ? by which measurements? Do you know how the Tigrean people are still suffering with lack of Hospitals, Transport and fund if not worse than other parts of Ethiopia? but , the people is fighting against those corrupted officials and will fight them till order and Good Government prevails ! but in his fighting against them , they don't burn infrastructures and compromise his countries interest with Ethiopian Enemies,, that make us different from some of you, in the diaspora. I come back now to the point: While the Awarding body clearly put it in its Head Line "Ethiopia Wins Gold" before you go in to the details to Tigray region? but Alemu ignore deliberately this fact and talk as only Tigray was named and other Ethiopians as were victimized as a result of unfair administration. Why is Good News about Tigray always bad news to you? What so ever your reasoning might be the people of Tigray is aware of your tricks and Games ! and we are not ready to play or join you in such Dirty Games.
Wednesday, 23 August 2017
Tewo Berhan ምክሪ አበይ ስብሐት ·
ነዚ ስዒቡ ኣብዚ ሰሙን ኣዲስ ኣበባ ኣብ ዝቐነናሉ እዋን ተጋዳላይ ስብሓት ነጋ ካብቲ ዘለዎ ዝተፃበበ ናይ ስራሕ እዋን ቀኒሱ ኣብቲ እዋናዊ ኩነታት ሃገርና መሰረት ብምግባር ዝተወሰኑ ሓበሬታት ሂቡና ነይሩ፡፡ ነቲ ድምር ኣካይዳና ኣዝዩ ወሳኒ እዩ ኢለ ስለዝሓሰብኩ ከምዘለዎ ከካፍለኩም፡፡
ኹነታት ዓድና ብ ኣንደበት ኣቦይ ስብሓት
ኹነታት ዓድና ብ ኣንደበት ኣቦይ ስብሓት
ኣብ መፃኢ ጉዕዞና እንተስ ብእወንታ እንተስ ብኣሉታ ወሰናይ ተራ ክፃወቱ ዝኽእሉ ኣብ ሃገርና ዘንፀላለዉ ኣርባዕተ ፖለቲካዊ ሰልፍታት፣
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ሃገርና ካብ ዝኾነ እዋን ብዝኸፍአ መልክዑ ኣብ ዓብዪ ፖለቲካዊ ውጥረት ከምዘላ ንማንም ግልፂ እዩ፡፡ ስለዝኾነ እውን ካብዚ ከምዚ ዝበለ ኩነታት ንምውፃእ /ብርግፅ እውን ክውፃእ እዩ/ ካብ ኩሉ እዋን ዝተፈለየ ቃልሰን ስራሕን ከምዘድሊ እሙን እዩ፡፡
ነዚ ስዒቡ ኣብዚ ሰሙን ኣዲስ ኣበባ ኣብ ዝቐነናሉ እዋን ተጋዳላይ ስብሓት ነጋ ካብቲ ዘለዎ ዝተፃበበ ናይ ስራሕ እዋን ቀኒሱ ኣብቲ እዋናዊ ኩነታት ሃገርና መሰረት ብምግባር ዝተወሰኑ ሓበሬታት ሂቡና ነይሩ፡፡ ነቲ ድምር ኣካይዳና ኣዝዩ ወሳኒ እዩ ኢለ ስለዝሓሰብኩ ከምዘለዎ ከካፍለኩም፡፡
ኣርባዕተ ፖለቲካዊ ሰልፍታት ሃገርና፣
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1/ ኣብ ኢትዮጵያ መንግስቲ ንምውዳቕ /state failure/ ንኸጋጥም ለይትን ቀትርን ዝሰርሑ ሓይልታት፡፡ እዚኦም ብዋናነት መንግስቲ ሻዕብያን ግብፅን ዝመርሕዎ ኮይኑ ናይቲ ግምባር መሳሰይቲ ጉንበት - 7ን ኦነግን /ብፍላይ እኒ ጆሃር መሓመድ/ ይርከብዎ፡፡ ናይዚ ሓይሊ ቀንዲ ተልእኾ እቲ ዝተገለፀ ኮይኑ መወዳእቱ ወያነ ዘይብላ ኢትዮጵያ ምፍጣር እዩ፡፡ ነዚ እዩ ድማ ከምቲ ኣብ ዝሓለፈ ዓመት ዝተጀመረን ሕዚ እውን ዝቕፅል ዘሎን ኣብ ህወሓትን ህዘቢ ትግራይን ኣነፃፂሮም ዝሰርሑ ዘለዉ፡፡
UNCONSCIOUSLY /ነቲ ኩነታት ብዝግባእ ልቢ ስለዘይበልዎ/ ዓረና፣ ኣብ ትግራይ ኮይኖም ኣግኣዝያን ግዛዕ ዝብሉ ሓይልታት፥ ንትግራይ ብዞባን ኣውራጃን ክኸፋፍሉ ዝውዕሉ ገለ ናይ ትግራይ ኣብ ፌስቡክ ዝነጥፉ ሓይልታትን መፅሄት ሰርጌን እውን ኣብዚ ምድብ ዝምደቡ ሓይልታት ኮይኖም አለው፡፡ ኣብዚ ልቢ ንበል! እዚኦም ነቲ ኣብ ህዝቢ ትግራይ ንዝፍሓስ ዘሎ ውዲት ሰኣን ምስትውዓል መሳርሒ ይኾኑ ኣለዉ እምበር ብባህሪኦም ናይዚ ዕላማ ደገፍቲን በሃግትን ከምዘይኮኑ ምርዳእ የድሊ፡፡
2/ እቲ ካልኣይ ኣብ ኢትዮጵያ ናይ ስግግር መንግስቲ ክምስረት ዝደልዩ ሓይልታት እዮም፡፡ እዚኦም ብገለ ሓይልታት ኒዮ ሊብራል ምዕራባውያን ዝምራሕ ኮይኑ ድኹም /ንኣኣቶም ዝለኣኣኽ/ መንግስቲ ኢትዮጵያ ንክፍጠር ባህጊ ዘለዎም እዮም፡፡ እዞም ሓይልታት ብመንፅር ናይ ባዕሎም ረብሓ መንግስቲ ዘይብላ ዓውዲ ኣሸበርቲ ዝኾነት ኢትዮጵያ ንክትፍጠር ኣይደልዩን፡፡ እንታይ ደኣስ ከምድላዮም ዝዝውርዎ ዘዝበልዋ ዝሰምዕ ላእላውነቱን ረብሕኡን ባዕሉ ንምሕላው ዘይኽእል፣ ብናይ ባዕሉ ፖሊስን ስትራተጅን ክምራሕ ድፍረትን ስብእናን ዘይብሉ ሰነፍን ናቶም ሓገዝ ዘድልዮ መንግስቲ ክፍጠር እዮም ዝሰርሑ፡፡ እዚ ንክኸውን ዝተፈላለዩ ፅዕንቶታት ይፈጥሩ፤ ምስ ኩሎም ፀረ ሰላም ዝኾኑ ሓይልታት ግምባር ፈጢሮም ይሰርሑ፤ ንኩሎም ፀረ ኢትዮጵያ ዝኾኑ ሓይልታት ብገንዘብ ኮነ ብሓሳብ ይሕግዙ፤ የስልጥኑ፡፡
እዞም ኣብ ቁፅሪ ሓደን ክልተን ዝተገለፁ ሓይልታት ድኽመት እቲ ውድብን መንግስትን ተበሊፆም ኣብቲ ዝሓለፈ ዓመት ተፈጢሩ ንዝነበረ ዕግርግር እቲ ባህጎም ክኸውን እዩ ኢሎም ደምዲሞም ነይሮም እዮም፡፡ ሕዚ እውን ንምንታይ እቲ ባህጎም ዘይተዓወተ ዝብል ሰፊሕ ገምጋም ኣካይዶም ይሰርሑ ዘለዉ ሓይልታት እዮም፡፡ ብቐፃሊ እውን ካብዚ ስራሕ ይወፁ እዮም ኢልካ ኣይግመትን፡፡ ናይዚኦም ባህጊ ክሰምር ዝኽእል ውድብን መንግስትን ድኽመታቱ ገምጊሙ መሰረታዊ ፍታሕ እንተዘይኣምፂኡ ጥራሕ እዩ፡፡
3/ ኣብ ውሽጢ ውድብን መንግስትን ኮይኑ ሕዚ ፅቡቕ ኢና ዘለና፤ እንታይ ጎዲሉና ዝብል ሓይሊ እዩ፡፡ እዚ ሓይሊ ብመሰረቱ እቲ ውድብ፣ መንግስትን ህዝብን ዝሃቦ ሓላፍነት ንውልቀ ረብሕኡ ዘውዕል ዘሎ ኮይኑ ካብታ ዘለዋ ሓላፍነትን ረብሓን ክወርድ ዘይደሊ እዩ፡፡ እዚ ነቲ መድረኽ ዝጠልቦ ዘሎ ናይ ለውጢ ገምጋም ዘይቕበል ስቕ ኢሉ ክቕፅል ዝደሊ እዩ፡፡ እዚ ሓይሊ እውን ብኣሰላልፍኡ እንተሪኢናዮ ኢሉኢሉ ምስተቶም ኣብ ቁፅሪ ሓደን ክልተን ዝተጠቐሱ ሓይልታት ክምደብ ዝኽእል እዩ፡፡ ምኽንያቱ በቲ ሕዚ ዘለናዮ ኩነታት እንተቐፂልና ኣብዚ ሃገር ሓደጋ ካብ ምፍጣሩ ዓዲ ኣይውዕልን፡፡ ይፍጠር እውን ኣሎ፡፡
4/ እቲ ራብዓይ ሓይሊ እውን ኣብ ውሽጢ ውድብን መንግስትን ዝርከብ ሓይሊ ኮይኑ ሕዚ ውድብ ኣብ ዝኸፍአ ኩነታት ኢና ዘለና ስለዚ ድማ መሰረታዊ ለውጢ የድልየና እዩ ዝብል ብዕምቆት ናይ ምሕዳስ ሓይሊ እዩ፡፡ ዙርያ መለሽ ድኽመታት ኣለውና፤ ነዚኦም ብዕምቆት ገምጊምና ምስዝምልከቶም ሰባት እውን ኣላጊብና ኣብ ጉዕዞና መሰረታዊ ዝላ ነመዝግብ እዩ ዝብል፡፡ እዚ እንተዘይኮይኑ ግን እዛ ሃገር ከም ሃገር ክትብታተንን ናብ ሕድሕድ ኲናት እውን ክንኣቱን ንኽእል ኢና ኢሉ እዩ ዝኣምን፡፡
እዚ ሐሳብ ከምዘለዎ እንተካፍለኩም ገለ ዘይሕጎሱ ሓይልታትን ውልቀ ሰባትን ከም ዝህልዉ ይግንዘብ እየ፡፡ ዝኾነ ኮይኑ ግን ነቲ ዘሎ ኩነታት ተረዲኢና ነታ እንፈትዋ ክልልና፣ ውድብናን ሃገርናን ምድሓን እዩ ዝበልፅ ኢለ ዝሓሰብኩ ነዚ ፈሊጥና መዓልታዊ ኣሰላልፋናን ምንቅስቓሳትናን ክነመዓራሪ እታ ዘላቶ ዝደርበየ ፈራሕ ኣይብሃልን ከምዝብሃል ነታ ዘላትኒ ደርብየ ኣለኹ፡፡
ኢትዮጵያ ንዘለኣለም ትንበር፡፡
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ሃገርና ካብ ዝኾነ እዋን ብዝኸፍአ መልክዑ ኣብ ዓብዪ ፖለቲካዊ ውጥረት ከምዘላ ንማንም ግልፂ እዩ፡፡ ስለዝኾነ እውን ካብዚ ከምዚ ዝበለ ኩነታት ንምውፃእ /ብርግፅ እውን ክውፃእ እዩ/ ካብ ኩሉ እዋን ዝተፈለየ ቃልሰን ስራሕን ከምዘድሊ እሙን እዩ፡፡
ነዚ ስዒቡ ኣብዚ ሰሙን ኣዲስ ኣበባ ኣብ ዝቐነናሉ እዋን ተጋዳላይ ስብሓት ነጋ ካብቲ ዘለዎ ዝተፃበበ ናይ ስራሕ እዋን ቀኒሱ ኣብቲ እዋናዊ ኩነታት ሃገርና መሰረት ብምግባር ዝተወሰኑ ሓበሬታት ሂቡና ነይሩ፡፡ ነቲ ድምር ኣካይዳና ኣዝዩ ወሳኒ እዩ ኢለ ስለዝሓሰብኩ ከምዘለዎ ከካፍለኩም፡፡
ኣርባዕተ ፖለቲካዊ ሰልፍታት ሃገርና፣
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1/ ኣብ ኢትዮጵያ መንግስቲ ንምውዳቕ /state failure/ ንኸጋጥም ለይትን ቀትርን ዝሰርሑ ሓይልታት፡፡ እዚኦም ብዋናነት መንግስቲ ሻዕብያን ግብፅን ዝመርሕዎ ኮይኑ ናይቲ ግምባር መሳሰይቲ ጉንበት - 7ን ኦነግን /ብፍላይ እኒ ጆሃር መሓመድ/ ይርከብዎ፡፡ ናይዚ ሓይሊ ቀንዲ ተልእኾ እቲ ዝተገለፀ ኮይኑ መወዳእቱ ወያነ ዘይብላ ኢትዮጵያ ምፍጣር እዩ፡፡ ነዚ እዩ ድማ ከምቲ ኣብ ዝሓለፈ ዓመት ዝተጀመረን ሕዚ እውን ዝቕፅል ዘሎን ኣብ ህወሓትን ህዘቢ ትግራይን ኣነፃፂሮም ዝሰርሑ ዘለዉ፡፡
UNCONSCIOUSLY /ነቲ ኩነታት ብዝግባእ ልቢ ስለዘይበልዎ/ ዓረና፣ ኣብ ትግራይ ኮይኖም ኣግኣዝያን ግዛዕ ዝብሉ ሓይልታት፥ ንትግራይ ብዞባን ኣውራጃን ክኸፋፍሉ ዝውዕሉ ገለ ናይ ትግራይ ኣብ ፌስቡክ ዝነጥፉ ሓይልታትን መፅሄት ሰርጌን እውን ኣብዚ ምድብ ዝምደቡ ሓይልታት ኮይኖም አለው፡፡ ኣብዚ ልቢ ንበል! እዚኦም ነቲ ኣብ ህዝቢ ትግራይ ንዝፍሓስ ዘሎ ውዲት ሰኣን ምስትውዓል መሳርሒ ይኾኑ ኣለዉ እምበር ብባህሪኦም ናይዚ ዕላማ ደገፍቲን በሃግትን ከምዘይኮኑ ምርዳእ የድሊ፡፡
2/ እቲ ካልኣይ ኣብ ኢትዮጵያ ናይ ስግግር መንግስቲ ክምስረት ዝደልዩ ሓይልታት እዮም፡፡ እዚኦም ብገለ ሓይልታት ኒዮ ሊብራል ምዕራባውያን ዝምራሕ ኮይኑ ድኹም /ንኣኣቶም ዝለኣኣኽ/ መንግስቲ ኢትዮጵያ ንክፍጠር ባህጊ ዘለዎም እዮም፡፡ እዞም ሓይልታት ብመንፅር ናይ ባዕሎም ረብሓ መንግስቲ ዘይብላ ዓውዲ ኣሸበርቲ ዝኾነት ኢትዮጵያ ንክትፍጠር ኣይደልዩን፡፡ እንታይ ደኣስ ከምድላዮም ዝዝውርዎ ዘዝበልዋ ዝሰምዕ ላእላውነቱን ረብሕኡን ባዕሉ ንምሕላው ዘይኽእል፣ ብናይ ባዕሉ ፖሊስን ስትራተጅን ክምራሕ ድፍረትን ስብእናን ዘይብሉ ሰነፍን ናቶም ሓገዝ ዘድልዮ መንግስቲ ክፍጠር እዮም ዝሰርሑ፡፡ እዚ ንክኸውን ዝተፈላለዩ ፅዕንቶታት ይፈጥሩ፤ ምስ ኩሎም ፀረ ሰላም ዝኾኑ ሓይልታት ግምባር ፈጢሮም ይሰርሑ፤ ንኩሎም ፀረ ኢትዮጵያ ዝኾኑ ሓይልታት ብገንዘብ ኮነ ብሓሳብ ይሕግዙ፤ የስልጥኑ፡፡
እዞም ኣብ ቁፅሪ ሓደን ክልተን ዝተገለፁ ሓይልታት ድኽመት እቲ ውድብን መንግስትን ተበሊፆም ኣብቲ ዝሓለፈ ዓመት ተፈጢሩ ንዝነበረ ዕግርግር እቲ ባህጎም ክኸውን እዩ ኢሎም ደምዲሞም ነይሮም እዮም፡፡ ሕዚ እውን ንምንታይ እቲ ባህጎም ዘይተዓወተ ዝብል ሰፊሕ ገምጋም ኣካይዶም ይሰርሑ ዘለዉ ሓይልታት እዮም፡፡ ብቐፃሊ እውን ካብዚ ስራሕ ይወፁ እዮም ኢልካ ኣይግመትን፡፡ ናይዚኦም ባህጊ ክሰምር ዝኽእል ውድብን መንግስትን ድኽመታቱ ገምጊሙ መሰረታዊ ፍታሕ እንተዘይኣምፂኡ ጥራሕ እዩ፡፡
3/ ኣብ ውሽጢ ውድብን መንግስትን ኮይኑ ሕዚ ፅቡቕ ኢና ዘለና፤ እንታይ ጎዲሉና ዝብል ሓይሊ እዩ፡፡ እዚ ሓይሊ ብመሰረቱ እቲ ውድብ፣ መንግስትን ህዝብን ዝሃቦ ሓላፍነት ንውልቀ ረብሕኡ ዘውዕል ዘሎ ኮይኑ ካብታ ዘለዋ ሓላፍነትን ረብሓን ክወርድ ዘይደሊ እዩ፡፡ እዚ ነቲ መድረኽ ዝጠልቦ ዘሎ ናይ ለውጢ ገምጋም ዘይቕበል ስቕ ኢሉ ክቕፅል ዝደሊ እዩ፡፡ እዚ ሓይሊ እውን ብኣሰላልፍኡ እንተሪኢናዮ ኢሉኢሉ ምስተቶም ኣብ ቁፅሪ ሓደን ክልተን ዝተጠቐሱ ሓይልታት ክምደብ ዝኽእል እዩ፡፡ ምኽንያቱ በቲ ሕዚ ዘለናዮ ኩነታት እንተቐፂልና ኣብዚ ሃገር ሓደጋ ካብ ምፍጣሩ ዓዲ ኣይውዕልን፡፡ ይፍጠር እውን ኣሎ፡፡
4/ እቲ ራብዓይ ሓይሊ እውን ኣብ ውሽጢ ውድብን መንግስትን ዝርከብ ሓይሊ ኮይኑ ሕዚ ውድብ ኣብ ዝኸፍአ ኩነታት ኢና ዘለና ስለዚ ድማ መሰረታዊ ለውጢ የድልየና እዩ ዝብል ብዕምቆት ናይ ምሕዳስ ሓይሊ እዩ፡፡ ዙርያ መለሽ ድኽመታት ኣለውና፤ ነዚኦም ብዕምቆት ገምጊምና ምስዝምልከቶም ሰባት እውን ኣላጊብና ኣብ ጉዕዞና መሰረታዊ ዝላ ነመዝግብ እዩ ዝብል፡፡ እዚ እንተዘይኮይኑ ግን እዛ ሃገር ከም ሃገር ክትብታተንን ናብ ሕድሕድ ኲናት እውን ክንኣቱን ንኽእል ኢና ኢሉ እዩ ዝኣምን፡፡
እዚ ሐሳብ ከምዘለዎ እንተካፍለኩም ገለ ዘይሕጎሱ ሓይልታትን ውልቀ ሰባትን ከም ዝህልዉ ይግንዘብ እየ፡፡ ዝኾነ ኮይኑ ግን ነቲ ዘሎ ኩነታት ተረዲኢና ነታ እንፈትዋ ክልልና፣ ውድብናን ሃገርናን ምድሓን እዩ ዝበልፅ ኢለ ዝሓሰብኩ ነዚ ፈሊጥና መዓልታዊ ኣሰላልፋናን ምንቅስቓሳትናን ክነመዓራሪ እታ ዘላቶ ዝደርበየ ፈራሕ ኣይብሃልን ከምዝብሃል ነታ ዘላትኒ ደርብየ ኣለኹ፡፡
ኢትዮጵያ ንዘለኣለም ትንበር፡፡
Tuesday, 22 August 2017
Sunday, 20 August 2017
Wednesday, 16 August 2017
Tuesday, 15 August 2017
Saturday, 15 July 2017
collected by tewo : (www.ethiodiasporablogspot.de)
The grieving families of two California teens who committed suicide in April just days after watching Netflix’s “13 Reasons Why” said the show acted as a trigger for their daughters. Bella Herndon, who was three days shy of 16, and Priscilla Chui, who had battled depression and struggled in school, did not know each other, but had watched the show at around the same time and died four days apart. teenage preventing
Water : Human body's major component collected by tewo : (www.ethiodiasporablogspot.de)
for more information refer to the following link: How much water is in our Body
On average, the body of an adult human being contains 60% water. Most of the water in the human body is contained inside our cells.
In fact, our billions of cells must have water to live.
The total amount of water in our body is found in three main locations: within our cells (two-thirds of the water), in the space between our cells and in our blood (one-third of the water). For example, a 70-kg man is made up of about 42L of total water. in
28 liters
is intracellular water
14L is found in extracellular fluid of which
3L is blood plasma,
1L is the transcellular fluid (cerebrospinal fluid, ocular, pleural, peritoneal and synovial fluids)
10L is the interstitial fluid (including lymph), which is an aqueous medium surrounding cells. (1)
14L is found in extracellular fluid of which
3L is blood plasma,
1L is the transcellular fluid (cerebrospinal fluid, ocular, pleural, peritoneal and synovial fluids)
10L is the interstitial fluid (including lymph), which is an aqueous medium surrounding cells. (1)
Actually, the amount of water a
body contains varies according to certain contexts: The body of a newborn is
composed of more
water (75%) than that of an elderly person (50%).
for more information refer to the following link: How much water is in our Body
Why do we really need to drink 1.5 L/8 glasses (*) a day?
Water is essential and vital to human life and involved in
practically all functions of the human body. Water inputs should match water
outputs. Plain water should be THE choice for daily hydration as part of a
healthy lifestyle.
(*)Glass of 200ml for a healthy sedentary adult living in a
temperate climate.
Foods and beverages both contribute to total water intake.
Nevertheless, the water that we get from food is not sufficient to maintain the
water balance (Jequier, 2010). The European Food Safety Authority (EFSA) states
that intake of water is predominantly through consumption of drinking water and
beverages (80%) plus water contained in food (20%) - EFSA, 2010.
On average, a healthy sedentary adult living in a temperate
climate needs to drink 1.5L a day (Jequier, 2010)(**).
Recommendations such as drink 8 glasses (*)/times of water a
day, aim at providing easy guidance for consumers to follow in order to reach
the daily recommended intake of water.
Juices or sugar-sweetened beverages can be drunk
occasionally but not all day long for daily hydration purposes as they add
calories, which may impact health when over consumed. As water has zero sugar
and no calories, water should be THE choice for healthier hydration.
(*) Glass of 200ml for a healthy sedentary adult living in a
temperate climate
(**) For an adult basis (Jequier,, 2010 - Department of
Physiology, University of Lausanne, Pully, Switzerland)
infography new born adult senior percentage of water in the
body
Friday, 14 July 2017
ቱርስም በ ኢትዮጵያ አያደገ መጥተዋል ማስተዋወቅ አለብን ።
ቱርስም በ ኢትዮጵያ አያደገ መጥተዋል ማስተዋወቅ አለብን ።
collected by tewo : (www.ethiodiasporablogspot.de)
You'd probably guess somewhere such as Spain, Thailand or Italy. But the accolade of world's best tourism destination has gone to Ethiopia. Find out why.
http://edition.cnn.com/travel/article/ethiopia-worlds-best-tourism-destination/index.html
ETHIOPIAN TOURISM

https://www.ethiopia.travel/
ETHIOPIA-AKSUM -iron-age-kingdom OF AFRICA
collected by tewo : (www.ethiodiasporablogspot.de)
You'd probably guess somewhere such as Spain, Thailand or Italy. But the accolade of world's best tourism destination has gone to Ethiopia. Find out why.
http://edition.cnn.com/travel/article/ethiopia-worlds-best-tourism-destination/index.html
ETHIOPIAN TOURISM

https://www.ethiopia.travel/
ETHIOPIA-AKSUM -iron-age-kingdom OF AFRICA
Visit of Axum (Ethiopia) INCREDIBLE HISTORY HERE IS SPPOSED TOBE THE PLACE OF THE ARCH OF THE COVENENT
collected by tewo : (www.ethiodiasporablogspot.de)
ፈፀጋ ንምንታይ ይፅልም ? ከመይከ ትከላከሎ ?
አብ ገትፅና ዝወፀአ ፈፀጋ ቢከመይ ንከላከሎ collected by tewo : (www.ethiodiasporablogspot.de)
This can be a vicious cycle: You compulsively pick at your blemishes in an effort to remove them, which in turn causes even more blemishes. By picking at every little bump and zit, you are contributing to skin inflammation and irritation, which greatly affects pore size in the long run. Further, the squeezing and stretching of skin makes the transfer of impurities from your hands highly likely, which will of course clog pores. Though it's easier said than done, it's important that you find a way to resist the temptation to pick at your skin, and instead use a spot treatment to rid of any blemishes. (We love MD Complete Skin Clearing Acne Breakout Treatment, with zit-zapping benzoyl peroxide and soothing natural botanicals.)
8 Bad Habits That Are Clogging Your Pores (collected by Tewo)
If you have oversized pores, your genes are only partly to blame. That means nixing these bad habits will help those babies start to disappear.
If gobs of evidence on the health dangers of smoking haven't yet convinced you to kick butt, perhaps vanity will be the motivation you've been looking for. According to a report in the British Journal of Dermatology, smokers are four times as likely to suffer from adult acne as non-smokers. Of the 1,000 participants, women between the ages of 25 and 50, 42 percent of smokers had acne, while only 10 percent of non-smokers showed any signs of adult acne. Doctors have long known that smoking severely damages skin by weakening its elasticity, along with a slew of other negative effects. This study suggests that cigarette smoke may also clog pores, which contributes to acne. Check out the mind-blowing ways your body starts to heal after you quit smoking
Conventional wisdom dictates washing your sheets weekly, but if you've got clogged pores, you might want to do it more often. Pillowcases and bed sheets can easily harbor a buildup of oil, dirt, and dead skin, which transfers back to your skin at night, clogging pores and causing blemishes. "You want your sheets to be clean and not clogging your pores," says Samer Jaber, MD, of Washington Square Dermatology. "Washing bed sheets can make a difference, especially if you are a sweater." Consider switching out your pillowcase at the very least, at least every three days. Use these laundry hacks to make it faster and easier.
"Touching your face regularly can trigger acne through the spread of the P. acnes bacteria," Dr. Jaber says. On an average day, we touch countless germ-ridden objects and materials: cash, sink handles, public transportation surfaces, handrails, doorknobs, and the list goes on. (These are among the germiest items you touch on a daily basis.) By touching your face throughout the day, you are transferring the many bacteria, viruses, oils, allergens, and impurities from your hands to your skin, which can clog your pores. The best way to combat this bad habit is to compulsively sanitize your hands, and ask friends to point out when you touch your face so you can start to kick the habit.
3.0 Sunbathing ( እዝ ፀገም ተለና ቡዝሁ አብ ፀሐይ አይንፀሎ )
We're a long way from slathering on baby oil for a tropical bronzing, but soaking up the rays in any capacity will clog your pores. "Sun tanning and resultant sun damage can worsen pores, as the sun can damage the surrounding skin tissues, making the pores appear larger," Dr. Jaber says. To make matters worse, many sunscreens are comedogenic (pore-blocking), which is the ultimate beauty catch-22. So on top of reducing sun exposure, it's important to choose the right sunscreen. Chemical sunscreens can irritate skin, while mineral sunscreens can sit atop the skin and clog pores. The best sunscreens are lightweight and have zinc and titanium dioxide as active ingredients. (We're loving Color science Daily UV Protector SPF 30 Whipped Mineral Sunscreen, which blocks harmful UVA and UVB rays as well as environmental aggressors using zinc and titanium dioxide, plus it has a universal tint that doubles as foundation.) Here's what the labels on your sunscreen really mean.
If you regularly have a phone screen glued to your face, you may notice localized breakouts on your cheeks, along the sides of your face. Phones are exceptionally filthy, collecting makeup, dirt, oil, and bacteria from any surface they come into contact with (think of the tables and chairs they're set on, plus the germs they mingle with in purses and pockets). To avoid clogging your pores every time you talk on the phone, switch to a hands-free device or wipe down the screen before each use or at least daily
.
Wearing makeup during a workout ( ብተደጋጋሚ ሜክአፕ ዘይምጥቃም )
Sweating is your body's natural method of cooling your skin, and wearing makeup can trap sweat and bacteria, blocking your pores. This can result in skin congestion, which can cause blackheads, skin irritation, and increased breakouts," says Dr. Jaber. "Over time, if you repeatedly wear heavy gym makeup, you may notice that you develop worsening acne and uneven skin tone on your face." No matter how gorgeous you want to look during your spin or yoga class, it's not worth clogging your pores. You can melt off makeup super quickly, like while you're walking from the dressing room to the fitness studio, with makeup-removing wipes such as The Body Shop Tea Tree Cleansing Wipes, with tea tree oil, which is a natural disinfectant. Read more about how bad it is to wear makeup at the gym.
Sweating is your body's natural method of cooling your skin, and wearing makeup can trap sweat and bacteria, blocking your pores. This can result in skin congestion, which can cause blackheads, skin irritation, and increased breakouts," says Dr. Jaber. "Over time, if you repeatedly wear heavy gym makeup, you may notice that you develop worsening acne and uneven skin tone on your face." No matter how gorgeous you want to look during your spin or yoga class, it's not worth clogging your pores. You can melt off makeup super quickly, like while you're walking from the dressing room to the fitness studio, with makeup-removing wipes such as The Body Shop Tea Tree Cleansing Wipes, with tea tree oil, which is a natural disinfectant. Read more about how bad it is to wear makeup at the gym.
Picking at blemishes ( ፈፅጋ ብኢድካ ዘይምትንካፍ )
This can be a vicious cycle: You compulsively pick at your blemishes in an effort to remove them, which in turn causes even more blemishes. By picking at every little bump and zit, you are contributing to skin inflammation and irritation, which greatly affects pore size in the long run. Further, the squeezing and stretching of skin makes the transfer of impurities from your hands highly likely, which will of course clog pores. Though it's easier said than done, it's important that you find a way to resist the temptation to pick at your skin, and instead use a spot treatment to rid of any blemishes. (We love MD Complete Skin Clearing Acne Breakout Treatment, with zit-zapping benzoyl peroxide and soothing natural botanicals.)
free, non-comedogenic moisturizer and in the morning, add an SPF.
Thursday, 13 July 2017
Tuesday, 11 July 2017
the machine of the Refugees collected by tewo : (www.ethiodiasporablogspot.de)

if this cannot be a message to the World community especially to African leaders and their real supporters and stake holders, so that they can be part of it and take serious measures to curb this free willing Apartheid or slavery , which is partly the result of colonialism and cycle of conflicts in the developing world.
whom is going to be responsible then if the door to Europe will not be any more open, they will knock you back at Home-----or even knock further with a serious of consequences.!
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